Daniel Craig's Full-Body Bond Workout That Will Turn You Into 007

Below is the full-body routine the actor used to become 007 in Casino Royale
08:00, 21 Jan 2021

The release of No Time To Die is a bittersweet one. On the one hand, after months of Covid-induced delay, it’s finally set to hit the big screen in 2021. Yay. On the other hand, it’s going to be the last time Daniel Craig steps into the famous suit and tie of James Bond. Boo.

Craig’s performance as Bond is among the most iconic of the 21st century and the 52-year-old has helped ensure that the legacy of 007 has never looked stronger. In fact, so confident are the studios in Craig’s bankability that they have reportedly chipped out $250,000,000 to get the latest film made, one of the most expensive budgets ever. 

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Craig brought an entirely new dimension to Mi6’s most famous agent, and we don’t just mean darker and grittier, we mean literal new dimensions of muscle. Bond became an absolute tank, basically. Below is the full-body workout Craig adopted in preparation for the film that kicked it all off, Casino Royale…

 

Daniel Craig’s Full Body Workout

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Monday (Full-Body Power Circuit)

Perform 3 sets of 10 reps on each exercise

- Clean and Press

- Weighted Knee Raise

- Weighted Step Ups

- Pull Ups

- Incline Push Ups

- Tricep Dips

Tuesday (Chest and Back)

Perform 4 sets of 10 reps on each exercise

- Incline Bench Press

- Pull Ups

- Incline Pushups

- Incline Pec Flys

Wednesday (Legs)

Perform 4 sets of 10 reps on each exercise

- Squat

- Straight-Leg Deadlift

- Hamstring Curls

- Weighted Lunges

Thursday (Shoulders and Arms)

Perform 4 sets of 10 reps on each exercise

- Incline Biceps Curls

- Triceps Dips

- Lateral Raises

- Shoulder Press

Friday (Full-Body Power Circuit)

Perform 4 sets of 10 reps on each exercise

- Clean and Press

- Weighted Knee Raise

- Weighted Step Ups

- Pull Ups

- Incline Pushups

- Tricep Dips

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