Get A Core Like CR7 With Two Of Cristiano Ronaldo’s Quick-Hit Abs Workouts

These are the routines Ronaldo sticks to give him that iconic bulletproof six-pack
09:00, 03 Jan 2021

As the winner of 30 major trophies, five Ballon d’Ors and someone who is widely recognised as one of the greatest footballers to ever lace up a pair of boots, it’s fair to say that while natural talents have had some say in the trajectory of Cristiano Ronaldo’s star-studded career, it’s his unrelenting attitude towards making sure he is always in the shape of his life that will have a lasting impact on the Juventus star’s awe-inspiring legacy. Seriously. The man is chiselled like a God.

It’s his bulletproof abs that garner the most attention and even at 35, the supposed twilight of his time as a footballer, that famous six pack hasn’t faded an iota. Below we break down the Portuguese superstar’s two quick-hit abs workouts and while there’s nothing super-complicated in these routines, if you struggle with anything make sure you check out YouTube where there will be an array of how-to-do videos for each move included on this list. Good luck! 

 

Cristiano Ronaldo’s Quick-Hit Abs Routine

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Bodyweight Warm-Up

High Knee Pull - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Plank - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Body Saw Plank - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Glute Bridge - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Leg Lift - Sets: 1, Reps: 40 sec. each side, Rest: 0 sec.

Glute Bridge - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Quick-Hit Abs Workout: Part I

Bicycle Crunch - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Deadbug - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Plank with Alternating Leg Raise - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Bicycle Crunch - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Deadbug - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Alternating Shoulder Taps - Sets: 1, Reps: 40 sec, Rest: 20 sec

Quick-Hit Abs Workout: Part II

Lying Windshield Wipes - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Boat Pose - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Lying Windshield Wipes - Sets: 1, Reps: 40 sec, Rest: 0 sec.

Boat Pose - Sets: 1, Reps: 30 sec, Rest: 0 sec.

Quad Rockers - Sets: 1, Reps: 30 sec, Rest: 0 sec.

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