Want To Get Shredded Like Bruce Lee? Then This Is The Workout Plan For You

With this five-day plan you can get ripped just like the legendary martial arts icon
09:00, 17 Dec 2020

Bruce Lee was more than a martial artist. Bruce Lee was more than a man. He combined philosophy and art with sport and he also had a body to die for. Seriously, who doesn’t want to be ripped like the mythical legend? Well, your time is now, get to grips with this workout and it can help you become shredded just like the great man himself. Be water, my friend...

Day One: Upper Body

Warm Up:

Stretch

10 minutes of jump rope

Workout:

Barbell Bench Press, Sets: 4, Reps: 2

Weighted Chin Up, Sets: 4, Reps: 10

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Incline Reverse Dumbbell Flys, Sets: 3, Reps: 10

Incline Dumbbell Bench Press, Sets: 3, Reps: 10

Core:

Plank Rows, Sets: 3, Reps: 10 (each arm)

Sit Ups, Sets: 3, Reps: 25

Planks, 3×60 seconds

Cooldown

800m jog

 

Day Two: Full Body and Endurance

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Warm Up:

Stretch

10 minutes of jump rope

Workout:

100m sprint

25 Mountain Climbers

20 Kettlebell Swings

15 Burpees

10 Pull Ups

5 Deadlifts

Core:

Sit Ups, Sets: 3, Reps: 25

Planks, 3×60 seconds

Cooldown

1600m jog

Day Three: Mixed Martial Arts

Punches:

Jab-Speed Bag, Foam Pad, Top and Bottom Bag

Cross-Foam Pad, Heavy Bag, Top and Bottom Bag

Hook-Heavy Bag, Foam Pad, Top and Bottom Bag

Overhand Cross-Pad, Heavy Bag

Combinations - Heavy Bag, Top and Bottom Bag

Platform Speed Bag Workout:

Side Kick

Hook Kick

Spin Kick

Rear and Front Thrust

Heel Kick

 

Day Four: Lower Body

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Warm Up:

Stretch

10 minutes of jump rope

Workout:

Squats, Sets: 4, Reps: 12

Weighted Lunges, Sets: 4, Reps: 10 (each leg)

Straight Leg Deadlift, Sets: 3, Reps: 10

Hamstring Curls, Sets: 3, Reps: 10

Light Front Squats, Sets: 3, Reps: 15

Calf Raises, Sets: 3, Reps: 10

Cooldown

800m jog

Day Five: Full Body and Endurance

Warm Up:

Stretch

10 minutes of jump rope

Workout:

60 calorie run (fast pace)

50 Leg Raises

40 Push Ups

30 One Arm Dumbbell Snatches (each arm)

20 Double Unders

10 Burpees

Core:

Sit Ups, Sets: 3, Reps: 25

Planks, 3×60 seconds

Cooldown

1600m jog

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