2020 has been intense, so perhaps adding even more intensity to your daily life isn’t at the top of everyone’s list going into the new year. But it turns out that’s exactly what many of us could do with in our lives right now. HIIT (high intensity interval training) is the most effective and efficient way to workout if you want to burn fat, increase your heart rate, and improve lung capacity in the fraction of the time a normal workout takes.

Now you can take your high-intensity routines to the next level with Nike’s latest Air Zoom, the SuperRep 2, which is designed specifically to make such a gruelling workout a little bit more bearable. Retaining the tech used in the super-popular SuperRep predecessor, including the forefoot Zoom Air cushioning units for added “pop” on jumps, the latest model comes with two updated features for a better fit: a fully adjustable, burrito-style tongue and a roomier forefoot, making the SuperRep 2 an absolute dream to wear when the going gets tough.

These bad-boys are built with those brutal burpees in mind too, with a reinforced rand made to brace against aggressive lateral movements and a flexible “burpee break” design that allows for the wearer’s foot to be positioned correctly, meaning those all-round body punishers a piece of cake (well, better than they were before anyway).
The Nike Air Zoom SuperRep 2 releases December 10 in China and January 4 globally. The shoes are slated to be priced at £90. You can find out more here.
